Need to talk to someone?
If you are going through a hard time or thinking of harming yourself, please reach out to one of these listening lines. They are free, anonymous and available in Italian, English or Spanish.
Immediate emergency
If you are in immediate danger, call 112 (EU), 911 (US) or your country's emergency number.
- 02 2327 2327
Italy
Telefono Amico Italia
- 800 86 00 22
Italy
Samaritans Onlus
- 116 123
United Kingdom
Samaritans (UK)
- 988
United States
988 Suicide & Crisis Lifeline
- 717 003 717
Spain
Teléfono de la Esperanza